There’s plenty of evidence for Ashwagandha’s effectiveness! A 2019 double-blind study of 58 participants found that those who took ashwagandha twice daily for eight weeks had significantly lower levels of perceived stress than people who took a placebo. An ancient Ayurvedic adaptogen (whose name means “the smell of the horse”), ashwagandha is used for a variety of health benefits-most notably its ability to squash stress. Its name may look intimidating to pronounce, but ashwagandha is anything but overwhelming. Moment’s proprietary adaptogen blend features a mix of L-theanine and ashwagandha, so no matter which still or sparkling drink you choose, you’re covered for a dose of these soothing ingredients. In fact, in a 2016 systematic review, four out of five randomized controlled trials linked L-theanine with reduced stress and anxiety in people experiencing acute stress. It offers promise for calming stress, strengthening immunity, and sharpening mental focus. So what exactly is it? Turns out, L-theanine is a non-protein amino acid found in some teas and mushrooms. You may have seen L-theanine popping up lately in everything from mood-boosting gummies to stress-relieving smoothie powders. Related: Sign up to receive delicious recipes, expert advice, and shopping tips in your inbox! 1.
Get ready to get your “ahhh” on with these 7 healthy ingredients that make you feel relaxed. With a tagline “drink your meditation,” these canned drinks are packed with all-natural herbals, adaptogens, and spices known for their soothing powers. Good news, though: when time is tight or circumstances don’t allow you to feel relaxed, you can reach for foods and beverages with relaxation-inducing ingredients. Sometimes, don’t you just want to step back and feel relaxed?Ĭarving out time for self-care practices like meditation or yoga is all well and good, but when you’re sitting in traffic or slogging through a stressful meeting, you don’t always have the option to bust a downward dog. Just getting through your everyday life can easily run you ragged. Between work pressures, family commitments, global political drama, and climate woes, it’s fair to say we live in a stressful world.
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